{"id":594,"date":"2017-03-31T08:37:33","date_gmt":"2017-03-31T07:37:33","guid":{"rendered":"https:\/\/hpce.fr\/?p=594"},"modified":"2017-03-31T08:38:57","modified_gmt":"2017-03-31T07:38:57","slug":"la-sieste-est-vraiment-bonne-meme-pour-le-systeme-immunitaire-le-11-02-2015-a-13h37","status":"publish","type":"post","link":"https:\/\/hpce.fr\/?p=594","title":{"rendered":"La sieste est vraiment bonne, m\u00eame pour le syst\u00e8me immunitaire Le 11.02.2015 \u00e0 13h37"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #00ffff;\">Cet Article de \u00ab\u00a0Sciences et Avenir\u00a0\u00bb pr\u00f4ne les bienfaits , fond\u00e9, de la sieste de 30 minutes.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"http:\/\/www.sciencesetavenir.fr\/sante\/la-sieste-est-vraiment-bonne-meme-pour-le-systeme-immunitaire_28563\">La sieste est vraiment bonne, m\u00eame pour le syst\u00e8me immunitaire Le 11.02.2015 \u00e0 13h37 <\/a><\/span><\/p>\n<p style=\"text-align: left;\">Il est int\u00e9ressant, lorsque l&rsquo;on peut le faire, de se garder un moment de repos apr\u00e8s le d\u00e9jeuner.<\/p>\n<p style=\"text-align: left;\">Ce moment est id\u00e9al pour compenser un manque de sommeil et pr\u00e9parer la nuit \u00e0 venir.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #00ffff;\">La Sophrologie permet de mieux ressentir\u00a0ses besoins en sommeil <\/span>et s&rsquo;adapter en fonction de sa journ\u00e9e et ses contraintes sans s&rsquo;\u00e9puiser.<\/p>\n<p style=\"text-align: left;\">Gr\u00e2ce \u00e0 certaines techniques sp\u00e9cifiques et respirations ,<span style=\"color: #00ffff;\"> nous r\u00e9cup\u00e9rons en \u00e9nergie et vitalit\u00e9 d&rsquo;esprit.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">Bonne lecture et Bonne Forme,<\/p>\n<p style=\"text-align: left;\">Elodie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet Article de \u00ab\u00a0Sciences et Avenir\u00a0\u00bb pr\u00f4ne les bienfaits , fond\u00e9, de la sieste de 30 minutes. La sieste est vraiment bonne, m\u00eame pour le syst\u00e8me immunitaire Le 11.02.2015 \u00e0 13h37 Il est int\u00e9ressant, lorsque l&rsquo;on peut le faire, de se garder un moment de repos apr\u00e8s le d\u00e9jeuner. Ce moment est id\u00e9al pour compenser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11,14,17,3],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-lire-a-lire","category-a-lire-cat-sophrologie","category-sante","category-cat-sophrologie"],"jetpack_featured_media_url":"https:\/\/hpce.fr\/wp-content\/uploads\/2017\/01\/dessin-Einstein.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5WQun-9A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":12,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}