{"id":423,"date":"2017-01-20T10:00:46","date_gmt":"2017-01-20T09:00:46","guid":{"rendered":"https:\/\/hpce.fr\/?p=423"},"modified":"2017-01-20T10:03:39","modified_gmt":"2017-01-20T09:03:39","slug":"le-sommeil-rester-vigilant-a-maintenir-son-capital-sommeil","status":"publish","type":"post","link":"https:\/\/hpce.fr\/?p=423","title":{"rendered":"Le Sommeil : Rester vigilant \u00e0 maintenir son capital Sommeil !"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/hpce.fr\/wp-content\/uploads\/2017\/01\/Dormir-cest-vivre-aussi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-471 alignleft\" src=\"https:\/\/hpce.fr\/wp-content\/uploads\/2017\/01\/Dormir-cest-vivre-aussi-201x300.jpg\" alt=\"\" width=\"181\" height=\"270\" \/><\/a><\/p>\n<p style=\"text-align: center;\">De nos jours, il est ais\u00e9 de s&rsquo;engouffrer dans le rythme effr\u00e9n\u00e9 de la vie moderne.<\/p>\n<p style=\"text-align: center;\">Plus de fatigue, plus de stress que pour nos anc\u00eatres ; il est d\u00e9sormais reconnu et prouv\u00e9 scientifiquement que le sommeil est un capital pr\u00e9cieux que l&rsquo;on doit prot\u00e9ger et qui nous pr\u00e9serve de bien des tracas de sant\u00e9 que l&rsquo;on pourrait \u00e9viter ou minimiser avec un minimum de sommeil.<\/p>\n<p style=\"text-align: center;\">Cet article de \u00a0\u00bb Sciences et Avenir\u00a0\u00bb donne l&rsquo;\u00e9tat des lieux \u00a0et les avanc\u00e9es de la recherche \u00e0 ce sujet.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"http:\/\/www.sciencesetavenir.fr\/sante\/sommeil\/sommeil-des-adultes-8-heures-de-repos-l-atout-sante_108387\">Sommeil des adultes : 8 heures de repos, l\u2019atout sant\u00e9<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ffff;\">La Sophrologie est efficace pour am\u00e9liorer et mieux g\u00e9rer son sommeil tout en apprenant \u00a0\u00e0 reconna\u00eetre et \u00e9couter les signes de la fatigue.<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0Bonne lecture,\u00a0\u00a0Elodie<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ffff;\"><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nos jours, il est ais\u00e9 de s&rsquo;engouffrer dans le rythme effr\u00e9n\u00e9 de la vie moderne. Plus de fatigue, plus de stress que pour nos anc\u00eatres ; il est d\u00e9sormais reconnu et prouv\u00e9 scientifiquement que le sommeil est un capital pr\u00e9cieux que l&rsquo;on doit prot\u00e9ger et qui nous pr\u00e9serve de bien des tracas de sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9,10,7,17,3],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-lire","category-actualites-a-lire","category-on-en-parle","category-sante","category-cat-sophrologie"],"jetpack_featured_media_url":"https:\/\/hpce.fr\/wp-content\/uploads\/2017\/01\/Dormir-cest-vivre-aussi-e1484904495595.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5WQun-6P","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":21,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}