{"id":1820,"date":"2020-05-09T15:41:14","date_gmt":"2020-05-09T14:41:14","guid":{"rendered":"https:\/\/hpce.fr\/?p=1820"},"modified":"2020-11-26T15:35:35","modified_gmt":"2020-11-26T14:35:35","slug":"apprendre-a-faire-une-pause","status":"publish","type":"post","link":"https:\/\/hpce.fr\/?p=1820","title":{"rendered":"Apprendre \u00e0 faire une Pause"},"content":{"rendered":"<p>Le monde du Sport m&rsquo;a appris \u00e0 optimiser mes efforts l\u00e0 o\u00f9 la <strong>Sophrologie<\/strong> m&rsquo;a appris \u00e0 <strong>respirer en conscience<\/strong>.<\/p>\n<p class=\"mentions-texteditor__content\">Avoir conscience de l&rsquo;effort \u00e0 fournir et du repos \u00e0 s&rsquo;octroyer ,pour <strong>r\u00e9conforter son corps et son mental<\/strong>, est bien la cl\u00e9 d&rsquo;un <strong>bon \u00e9quilibre physique et mental<\/strong> .<\/p>\n<p class=\"mentions-texteditor__content\">Savoir comment et quand se ressourcer est la cl\u00e9 du repos.<\/p>\n<p class=\"mentions-texteditor__content\">Encore faut-il bien vouloir se l&rsquo;octroyer lorsque l&rsquo;on en a conscience et <strong>prendre ce temps de pause pour maintenir sa Sant\u00e9 et sa bonne Forme !!<\/strong><\/p>\n<p class=\"mentions-texteditor__content\">Ecouter ses ressentis (physiques et mentaux ) ce n&rsquo;est pas du narcissisme ni de l&rsquo;\u00e9gocentrisme , c&rsquo;est l&rsquo;acceptation de ses limites humaines et de ses exp\u00e9riences v\u00e9cues nous permettant d&rsquo;avancer avec s\u00e9r\u00e9nit\u00e9 et en toute d\u00e9contraction ,sans nier les limites de nos capacit\u00e9s !!<\/p>\n<p class=\"mentions-texteditor__content\">Une respiration profonde en conscience et un sourire sur mon \u00e9cran mental\u00a0 sont pour moi une bonne source de repos.<\/p>\n<p><strong>C&rsquo;est une technique \u00e0 essayer et r\u00e9essayer jusqu&rsquo;\u00e0 bien mieux se retrouver dans cette sensation de repos et d&rsquo;\u00e9quilibre mental<\/strong> .<\/p>\n<p class=\"mentions-texteditor__content\">Attention n\u00e9anmoins \u00e0 ne pas sombrer dans une sieste flash ! A essayer dans un lieu tranquille et appropri\u00e9 .<\/p>\n<p class=\"mentions-texteditor__content\">Bon repos et Bonne Forme !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le monde du Sport m&rsquo;a appris \u00e0 optimiser mes efforts l\u00e0 o\u00f9 la Sophrologie m&rsquo;a appris \u00e0 respirer en conscience. Avoir conscience de l&rsquo;effort \u00e0 fournir et du repos \u00e0 s&rsquo;octroyer ,pour r\u00e9conforter son corps et son mental, est bien la cl\u00e9 d&rsquo;un bon \u00e9quilibre physique et mental . Savoir comment et quand se ressourcer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,18,1,12,3],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-news-hpce","category-non-classe","category-on-en-parle-cat-coaching","category-cat-sophrologie"],"jetpack_featured_media_url":"https:\/\/hpce.fr\/wp-content\/uploads\/2019\/08\/detente-hpce.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5WQun-tm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":7,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":2114,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions\/2114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}