{"id":1486,"date":"2020-11-13T09:30:12","date_gmt":"2020-11-13T08:30:12","guid":{"rendered":"https:\/\/hpce.fr\/?p=1486"},"modified":"2021-01-25T11:53:47","modified_gmt":"2021-01-25T10:53:47","slug":"le-sommeil-comment-savoir-si-votre-sommeil-est-recuperateur","status":"publish","type":"post","link":"https:\/\/hpce.fr\/?p=1486","title":{"rendered":"Le Sommeil : Comment savoir si votre sommeil est r\u00e9cup\u00e9rateur ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #00ffff;\">Comment sait-on si l&rsquo;on dort bien ?<\/span><\/strong><\/p>\n<p>Voil\u00e0 une question que l&rsquo;on me pose r\u00e9guli\u00e8rement \u00e0 mon cabinet et qui int\u00e9resse \u00e9galement les entreprises.<\/p>\n<p>Voici ma r\u00e9ponse:<\/p>\n<p>Tout d&rsquo;abord, il est inutile de focaliser sur son nombre d&rsquo;heures de sommeil .<\/p>\n<p>Nous ne sommes pas \u00e9gaux face \u00e0 nos besoins naturels.<\/p>\n<p>Inutile de se comparer aux autres et de s&rsquo;imaginer maltraiter sa sant\u00e9.<\/p>\n<p>Il est pr\u00e9f\u00e9rable et plus efficace de noter objectivement vos horaires de coucher et lever, de les mettre en relation avec vos activit\u00e9s de la journ\u00e9e pass\u00e9e, et de prendre le recul de cette observation sur une semaine.<\/p>\n<p>Vous pouvez tester votre niveau de vigilance sur ce lien :<a href=\"https:\/\/sommeil-mg.net\/spip\/questionnaires\/Echelle%20D'Epworth.pdf\"><strong><span style=\"color: #00ffff;\">\u00a0Tester ma vigilance<\/span><\/strong><\/a><\/p>\n<p>Mettez vous \u00e0 l&rsquo;\u00e9coute de vos sensations et d\u00e9s que le sommeil se manifeste, \u00e9coutez le et laissez le s&rsquo;installer tranquillement ! Vous ne perdrez pas de temps !! NON!! Vous serez plus productif et de meilleure humeur le lendemain !<\/p>\n<p><strong><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"http:\/\/reseau-morphee.fr\/le-sommeil-et-ses-troubles-informations\/troubles-sommeil\">Avez vous des troubles du Sommeil<\/a><\/span><\/strong><\/p>\n<p>Si vous avez besoin d&rsquo;aide pour retrouver votre calme int\u00e9rieur avant votre coucher, je peux vous y aider .<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0<a href=\"https:\/\/www.clicrdv.com\/cabinet-nogues-liteau\"><strong><span style=\"color: #00ffff;\"> prendre RDV<\/span><\/strong><\/a> et nous trouverons des solutions ensemble.<\/p>\n<p>Bon Repos et Bonne Forme,<\/p>\n<p>Elodie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Comment sait-on si l&rsquo;on dort bien ? Voil\u00e0 une question que l&rsquo;on me pose r\u00e9guli\u00e8rement \u00e0 mon cabinet et qui int\u00e9resse \u00e9galement les entreprises. Voici ma r\u00e9ponse: Tout d&rsquo;abord, il est inutile de focaliser sur son nombre d&rsquo;heures de sommeil . Nous ne sommes pas \u00e9gaux face \u00e0 nos besoins naturels. Inutile de se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,10,1,17,3],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-actualites-a-lire","category-non-classe","category-sante","category-cat-sophrologie"],"jetpack_featured_media_url":"https:\/\/hpce.fr\/wp-content\/uploads\/2017\/01\/Dormir-cest-vivre-aussi-e1484904495595.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5WQun-nY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1486"}],"version-history":[{"count":11,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}